Weigh In record (no journal entry) for 04 April 2019
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214.5 lb
Lost so far: 4.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1569 kcal
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Fat: 53.95g | Prot: 58.59g | Carb: 219.57g.
Breakfast: Haferflocken, Milch 1,5%, Ener Bio Haferkleie , Gelee (Alle Sorten). Lunch: Bresso 3 Sorten Pfeffer, TiP Kasseler Aufschnitt, Graubrot. Dinner: Gekochtes Ei, Milsani Creme Fraiche, Hansano Bulgaria Joghurt, Gut & Günstig Quark 40%, Blumenkohl, Pellkartoffeln. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Banane, Dattel. more...
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3314 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 4.6 lb a week
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