Weigh In record (no journal entry) for 04 April 2019
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1116 kcal
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Fat: 40.16g | Prot: 67.66g | Carb: 123.41g.
Breakfast: Alpengut Österreichischer Bergkäse, Ungesüßte, Gefrorene Erdbeeren, Flohsamenschalen, Weißer Reis (Langkorn), Lidl Stremellachs Natur, Wirsing. Lunch: Aldi Cashewkerne, DM Bio Kokosöl, Lidl Stremellachs Natur, Tilsiter, Pellkartoffeln, Zwiebeln, Blumenkohl. Snacks/Other: Dattel, SchapfenMühle Weizenkeime, Magerquark, Oryza Milchreis, Ja! Haselnüsse Gemahlen, Linsen, Rapsöl. more...
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losing 6.2 lb a week
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