Weigh In record (no journal entry) for 04 April 2019
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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909 kcal
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Fat: 45.76g | Prot: 55.88g | Carb: 70.15g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Воде. Lunch: Янтарь Сыр Колбасный Копченый, Кофе с Молоком, Куриное Филе в Сметане, Куриное Филе в Сметане, Гречка Отварная. more...
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gaining 7.7 lb a week
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