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Revaudrey
Journal
03 Apr 19
Revaudrey's Journal, 03 April 2019
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Weigh In record (no journal entry) for 03 April 2019
147.0 lb
Lost so far:
29.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2019:
1295 kcal
Fat: 34.19g | Prot: 90.56g | Carb: 165.80g.
Breakfast:
Quest Maple Waffle Protein Bar.
Lunch:
Emeril's All Natural Organic Vegetable Stock, Navels Oranges, Orange Juice, Beets, Hard-Boiled Egg.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked).
Snacks/Other:
Olive Oil, Hannaford Brussels Sprouts.
more...
1820 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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