Weigh In record (no journal entry) for 03 April 2019
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215.2 lb
Lost so far: 4.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1695 kcal
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Fat: 72.78g | Prot: 91.58g | Carb: 173.76g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: TiP Kasseler Aufschnitt, Hafermehlbrot, Stadtbäckerei Junge Schlemmertasche. Dinner: Becel Omega 3 Pflanzenöl, Möhren, Weißkohl, Lachsfilet. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel, Wiesgart Apfelsaft Naturtrüb. more...
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3319 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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