Weigh In record (no journal entry) for 02 April 2019
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184.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1627 kcal
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Fat: 77.65g | Prot: 78.39g | Carb: 152.08g.
Breakfast: Юбилейное Печенье, Черкизовский Ветчина из Индейки. Lunch: Куриные Бедра (Кожа не Съедена), Картошка Тушеная. Dinner: KDV Вафли Твист, Lay's Чипсы с Солью, Сладкая Булочка с Корицей, Parmalat Молоко Низколактозное 1,8%. more...
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losing 7.7 lb a week
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