Weigh In record (no journal entry) for 01 April 2019
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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554 kcal
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Fat: 3.05g | Prot: 39.28g | Carb: 95.56g.
Breakfast: Coffee, Green Tea. Lunch: Campbell's Tomato Juice from Concentrate, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Market Pantry Frozen Mixed Berries, Wegmans Frozen Mixed Berries, Campari Cocktail Tomatoes, Fresh Express Spring Mix, Sara Lee Oven Roasted Turkey Breast, Simply Nature Oven Roasted Turkey Breast , Earthbound Farm Organic Baby Arugula, Alessi White Balsamic Raspberry Blush Vinegar, Alessi White Balsamic Vinegar. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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