Weigh In record (no journal entry) for 01 April 2019
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1144 kcal
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Fat: 48.99g | Prot: 71.15g | Carb: 111.51g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Chicken Wing with Hot Pepper Sauce, Great Value Cut Green Beans, Wasa Multi Grain Whole Grain Crispbread, Minestrone Soup (Home Recipe). Snacks/Other: Sweet Obsession Dark Chocolate, Blueberries (Unsweetened, Frozen), Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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XO OX's weight history
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