Weigh In record (no journal entry) for 30 March 2019
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2698 kcal
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Fat: 136.12g | Prot: 131.09g | Carb: 238.72g.
Breakfast: Cappuccino, Honig, Weizenbrötchen, Kürbiskernbrötchen, Rührei, Banane, Viva Vital Geflügelsalami. Lunch: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Cappuccino, Gouda oder Edamer, Gut & Günstig Putenbrust, Bäcker Görtz Käselaugenstange. Dinner: K-Classic Cashewkerne Natur, Reis (Gekocht), Kaufland Putengeschnetzeltes. more...
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losing 4.6 lb a week
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