Weigh In record (no journal entry) for 30 March 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1668 kcal
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Fat: 56.63g | Prot: 113.47g | Carb: 170.56g.
Breakfast: Макароны Отварные, Сахар, Эмиль Молоко 4%, Растительное Масло, Свинина, Яйцо, Лук. Lunch: Макароны Отварные, Свинина, Вареное Яйцо. Dinner: Каждый День Кефир 1%. Snacks/Other: Апельсины, Лента Яблоки Айдаред. more...
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1495 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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