Weigh In record (no journal entry) for 30 March 2019
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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936 kcal
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Fat: 19.76g | Prot: 34.97g | Carb: 157.66g.
Breakfast: Olivenöl, Diamant Vollkorn Dinkelmehl, SchapfenMühle Buchweizenmehl, Chêne D'argent Ziegenkäserolle, Flohsamenschalen, Aoste Ringsalami Luftgetrocknet, Marmelade, Croissant, Weißer Reis (Langkorn), Cucina Südtiroler Schinkenspeck, Chiron Hanföl. Lunch: Blumenkohl, Zwiebeln, Rundkorn Reis, Bockshornklee, Linsen, Salz. Snacks/Other: Boskoop. more...
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steady weight
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