Mika1966's Journal, 30 March 2019

214.3 lb Lost so far: 5.1 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 114.80g | Prot: 80.29g | Carb: 193.14g.   Breakfast: Milch 1,5%. Lunch: Stadtbäckerei Junge Schlemmertasche, Milchkaffee. Dinner: Pizza Salami. Snacks/Other: Stadtbäckerei Junge Franzbrötchen, Milch 1,5%. more...

3018 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...