Weigh In record (no journal entry) for 29 March 2019
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1573 kcal
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Fat: 42.76g | Prot: 80.91g | Carb: 210.23g.
Breakfast: Cocktailtomaten, Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Lidl Weltmeisterbrot, Spitzpaprika, Gurke (mit Schale), Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Delikatess Hinter Kochschinken, Kaufland Frischkäsezubereitung Light, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Dinner: Döner Kebab. more...
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losing 2.7 lb a week
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bauchtanz oma's weight history
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