Weigh In record (no journal entry) for 29 March 2019
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229.3 lb
Lost so far: 123.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1402 kcal
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Fat: 43.40g | Prot: 57.88g | Carb: 181.01g.
Breakfast: Händlmaier's Süßer Senf, Ofterdinger Brotaufstrich Ei-Bacon, Vierwälder Harzer Minis, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Harry Das Volle Korn Katen. Lunch: Lunch Bowl Asia, Aldi Roggenbrötchen. more...
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losing 9.3 lb a week
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