Weigh In record (no journal entry) for 28 March 2019
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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471 kcal
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Fat: 28.23g | Prot: 20.11g | Carb: 33.35g.
Lunch: Espárragos, Berenjena, Calabacín, Brócoli, Auchan Arroz Integral, Guizadinho. Snacks/Other: Hacendado Anacardo Natural, Rapunzel Coco Chips. more...
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losing 4.6 lb a week
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