Weigh In record (no journal entry) for 28 March 2019
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201.1 lb
Lost so far: 85.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1606 kcal
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Fat: 106.81g | Prot: 134.75g | Carb: 22.42g.
Breakfast: Aldi Gouda, Cocktailtomaten, Kaffee, Heidelbeeren, Aldi Speisequark Magerstufe, Das Gesunde Plus Flohsamenschalen Gemahlen, Hansa X Sport MCT Energy Oil, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Hühnerbrühe. Dinner: Alpenmark Bayerischer Limburger Leicht, Aldi Parmigiano Reggiano, Aldi Blattsalat Mix, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch in Eigenem Saft, Aldi Natives Olivenöl Extra. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen. more...
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losing 1.5 lb a week
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