Weigh In record (no journal entry) for 10 November 2012
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268.5 lb
Lost so far: 73.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1072 kcal
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Fat: 47.97g | Prot: 74.08g | Carb: 89.91g.
Breakfast: Coffee Creamer - Creme Brulee, No Calorie Sweetener, Breakfast Blend Coffee, Multi Grain Cheerios Peanut Butter, Pure Coconut Coconut Milk - Original, Bottled Water. Lunch: Breakfast Power Sandwich, Propel Zero - Grape. Dinner: Chicken Breast Tenderloins, Mixed Vegetable Soup IV. Snacks/Other: Mild Italian Sausage Patties, Bottled Water. more...
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steady weight
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