Weigh In record (no journal entry) for 27 March 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2038 kcal
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Fat: 66.06g | Prot: 96.08g | Carb: 254.77g.
Breakfast: Bob Evans Sausage Breakfast Patty, Biscuitville Plain Biscuit, Biscuitville Gravy. Lunch: Great Value Whipped Topping, Strawberries, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Ronzoni Supergreens Rotini, Beef & Broccoli Crock Pot. Snacks/Other: Nabisco Vegetable Thins, 2% Fat Milk, General Mills Cap'n Crunch Cereal. more...
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losing 1.4 lb a week
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