Weigh In record (no journal entry) for 27 March 2019
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217.4 lb
Lost so far: 2.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1505 kcal
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Fat: 82.61g | Prot: 92.37g | Carb: 100.32g.
Breakfast: Gelee (Alle Sorten), Milch 1,5%, Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Kohlrabi, Tomaten, Gemischter Salat, Becel Omega 3 Pflanzenöl, Halbes Hähnchen. Snacks/Other: Milch 1,5%, McDonald's Milchkaffee (Grande). more...
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2882 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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