Weigh In record (no journal entry) for 26 March 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1942 kcal
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Fat: 86.30g | Prot: 77.54g | Carb: 232.62g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Sausage Biscuit. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Honey Roasted BBQ Sauce, Wendy's Iceberg Lettuce Leaf, Jason's Deli Tomato Slice, Chick-fil-A Grilled Chicken Filet. Dinner: Toasted 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Stop & Shop Instant Oatmeal - Blueberries & Cream, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar. more...
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losing 49.0 lb a week
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