Weigh In record (no journal entry) for 26 March 2019
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217.4 lb
Lost so far: 2.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1494 kcal
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Fat: 67.98g | Prot: 66.21g | Carb: 160.71g.
Breakfast: Milch 1,5%, Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Käse, Aldi Kochschinken, Avocado, Vollkornbrot, Spiegelei ohne Fett. Snacks/Other: Apfelsaft, Orangen, Apfelsaft. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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