Weigh In record (no journal entry) for 25 March 2019
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209.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2680 kcal
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Fat: 89.70g | Prot: 186.14g | Carb: 294.37g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken, MusclePharm Combat Powder - Triple Berry. Dinner: 2% Fat Milk, Post Cocoa Pebbles Cereal, Birds Eye Steamfresh Mixed Vegetables, Great Value Pink Salmon Fillets, Friendly's Coke, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: M&M's Peanut M&M's (Package), Hershey's Milk Chocolate Bar with Almonds, MusclePharm Combat Powder - Triple Berry. more...
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2798 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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