Weigh In record (no journal entry) for 25 March 2019
|
153.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
363 kcal
|
Fat: 28.53g | Prot: 21.86g | Carb: 7.52g.
Breakfast: Corned Beef, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fried Egg, Corned Beef. Snacks/Other: Lily's Dark Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|