Weigh In record (no journal entry) for 24 March 2019
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2145 kcal
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Fat: 104.85g | Prot: 55.15g | Carb: 197.87g.
Breakfast: Alpenmark Maasdamer, Butter, Aldi Buttertoast, Gekochtes Ei. Lunch: Bonduelle Mexicomix , Sylter American Salatsauce, Gelbe Paprika, Rote Paprika, Florette Feldsalat , Spaghetti Bolognese. Afternoon Tea: Honigwein. Snacks/Other: Pringles Sour Cream & Onion, Aldi Cashewkerne, Aldi Nußknacker, Macarons, Pringles Sour Cream & Onion. more...
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losing 3.1 lb a week
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HelgaRakan's weight history
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