Weigh In record (no journal entry) for 24 March 2019
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181.0 lb
Lost so far: 29.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1305 kcal
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Fat: 17.41g | Prot: 21.08g | Carb: 178.76g.
Breakfast: Aldi Pechuga de Pavo Cocida, Pan Integral, Aquarius Aquarius Naranja, Mandarinas. Lunch: Hacendado Patatas Bravas, Boquerones Fritos, Paella, Estrella Galicia Cerveza. Snacks/Other: Regaliz. more...
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losing 13.9 lb a week
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