Weigh In record (no journal entry) for 24 March 2019
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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144 kcal
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Fat: 4.52g | Prot: 12.50g | Carb: 12.74g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. more...
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gaining 3.1 lb a week
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