Weigh In record (no journal entry) for 20 March 2019
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2022 kcal
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Fat: 112.42g | Prot: 120.46g | Carb: 92.65g.
Breakfast: 차돌박이, 우삼겹, 소곱창, 대창. Lunch: 해태 고향만두 김치손만두. Dinner: KFC 비스켓. more...
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gaining 2.5 lb a week
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