Weigh In record (no journal entry) for 22 March 2019
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1347 kcal
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Fat: 61.94g | Prot: 120.55g | Carb: 84.91g.
Breakfast: Kohlrabi, Milchkaffee. Dinner: Ja Natürlich Leichter Schinken, Schärdinger Butterkäse, Handl Tyrol Tiroler Karree Leicht 3%, Spitzpaprika, S-Budget Mozzarella, Gebratener Tofu. Snacks/Other: Dattel, SPAR Speise Topfen, Billa Beerenmischung. more...
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losing 3.1 lb a week
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doris.banora's weight history
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