Weigh In record (no journal entry) for 22 March 2019
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292.3 lb
Lost so far: 18.5 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1545 kcal
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Fat: 57.63g | Prot: 93.62g | Carb: 182.99g.
Breakfast: Fresas, Leche (Leche Entera), Valblanc Queso Burgos Fresco 0%, Fontaneda Galleta Digestive. Lunch: Milsani Queso Fresco Batido Desnatado, Fresas, Aldi Pechuga de Pavo Cocida, DIA Pan de Molde Multicereales. Dinner: Manzanas Fuji, Delicato Salchichas Viena con Queso, Clara de Huevo, Aceite de Oliva Extra Virgen, Manzanas Fuji, Brócoli, Huevo. more...
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gaining 0.4 lb a week
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