a.danni's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

149.5 lb Lost so far: 9.3 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

596 kcal

Fat: 13.79g | Prot: 30.68g | Carb: 79.05g. Breakfast: Seitenbacher Protein Müsli, GutBio Honig Flüssig, Exquisa Fitline Protein Natur. Lunch: Wasa Ballaststoffe, Jardinelle Rote Beete in Scheiben, Milram Frühlingsquark. Snacks/Other: Bleib Gesund Fruchtschnitte Traube-Granatapfel. more...

1863 kcal

Activities & Exercise: Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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a.danni's Journal, 22 March 2019

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