Weigh In record (no journal entry) for 22 March 2019
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272.1 lb
Lost so far: 9.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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4302 kcal
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Fat: 69.87g | Prot: 261.06g | Carb: 675.35g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Clementinen, Banane, TiP H-Vollmilch 3,5%. Lunch: ORO di Parma Tomatenmark mit Basilikum, Combino Suppennudeln, Müller’s Mühle Rote Linsen Mehl, Müller’s Mühle Beluga Linsen, Porree, Zwiebeln, Gelbe Paprika, Rote Paprika, Blumenkohl, Champignons, Weißkohl, Metzger Schweinenacken Mittelfett Frisch, Möhren. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Äpfel. more...
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steady weight
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