Weigh In record (no journal entry) for 21 March 2019
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1597 kcal
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Fat: 29.63g | Prot: 91.78g | Carb: 247.25g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Kroger Fat Free Cottage Cheese, Simply Asia Japanese Style Ramen Noodles. Dinner: Parmesan Cheese (Hard), Reggano Penne Rigate, Pineapple, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Kroger Fat Free Cottage Cheese, Sweet or Dark Chocolate, Blueberries (Unsweetened, Frozen). more...
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steady weight
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XO OX's weight history
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