Weigh In record (no journal entry) for 21 March 2019
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1467 kcal
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Fat: 32.33g | Prot: 92.15g | Carb: 202.88g.
Breakfast: Gaza Leche Semidesnatada, Whey Protein, MyProtein Avena Instantánea. Lunch: Mandarinas, Mercadona Carne Picada de Vacuno, Hacendado Barra de Pan, Hacendado Macarrones. Dinner: Plátano, Kaiku Leche Desnatada sin Lactosa, Whey Protein, Hacendado Barra de Pan, Tortilla Francesa. more...
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losing 12.3 lb a week
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siempre aprendiendo's weight history
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