Weigh In record (no journal entry) for 21 March 2019
|
218.3 lb
Lost so far: 1.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1468 kcal
|
Fat: 58.37g | Prot: 127.53g | Carb: 113.29g.
Breakfast: Bresso 3 Sorten Pfeffer, Aldi Kochschinken, Tomaten, Vollkornbrot, Milch 1,5%, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Brokkoli, Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt. more...
|
|
2893 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|