Weigh In record (no journal entry) for 20 March 2019
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234.4 lb
Lost so far: 40.1 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1257 kcal
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Fat: 63.23g | Prot: 62.14g | Carb: 111.00g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: La Lechera Leche Condensada Desnatada, Reina Flan de Café, Mercadona Atún Natural, Hacendado Tomate Frito, Gallo Espaguetis. Dinner: Hacendado Guacamole Hacendado, Santa Ana Patatas Fritas, Queso Azul, Hacendado 4 Quesos, Hacendado Nata Líquida para Cocinar, Hacendado Jamon Cocido Extra, Champiñones. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
De la 54 a la 46!! Poco a poco!! 19kilos menos!
20 Mar 19 by member: natalialp88
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Felicidades!! Sigue así. 😉
20 Mar 19 by member: yarjo
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20 Mar 19 by member: KatiaMiBa
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20 Mar 19 by member: kaki...
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