Weigh In record (no journal entry) for 20 March 2019
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134.5 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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411 kcal
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Fat: 9.73g | Prot: 25.96g | Carb: 58.79g.
Breakfast: Aubergines Aubergines, Egg White , Boiled Egg, Fava Beans (In Pod) , Almarai حليب قليل الدسم, Almarai زبادي. Lunch: Aubergines Aubergines, Mixed Salad Greens, Cooked Rice. more...
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losing 0.1 lb a week
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emmysaied's weight history
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