Weigh In record (no journal entry) for 20 March 2019
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171.5 lb
Lost so far: 10.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1784 kcal
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Fat: 128.47g | Prot: 93.19g | Carb: 69.77g.
Breakfast: Ряба Майонез Оливковый, Профитроли, Кофе с Молоком, Сыр Эдам, Яичница, Чай, Жареная или Запеченная Куриная Грудка, Ряба Майонез Оливковый, Арахис. Lunch: Пепси Пепси, Ростик'c - KFC Острый Шефбургер . Dinner: Подсолнечное Масло, Лук, Свинина Тушеная. Snacks/Other: Арахис. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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