Weigh In record (no journal entry) for 19 March 2019
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1438 kcal
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Fat: 26.07g | Prot: 67.05g | Carb: 242.73g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Silk Unsweetened Cashew Milk, Simply Asia Japanese Style Ramen Noodles, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Silk Unsweetened Cashew Milk, La Preferida White Hominy, Kroger Fat Free Cottage Cheese. Snacks/Other: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Pineapple, Dried Currants, Blueberries (Unsweetened, Frozen). more...
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steady weight
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