Weigh In record (no journal entry) for 19 March 2019
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218.3 lb
Lost so far: 1.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1310 kcal
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Fat: 56.48g | Prot: 75.16g | Carb: 121.35g.
Breakfast: Ja! Sahne Schmelzkäsezubereitung, Kresse, Harry Toastbrot , Milch 1,5%. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: REWE Bio Petersilie , Lidl Griechischer Joghurt, Milbona Quark 20%, Ketchup, Gekochtes Ei, Pellkartoffeln. more...
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3039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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