Weigh In record (no journal entry) for 19 March 2019
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195.3 lb
Lost so far: 25.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1591 kcal
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Fat: 45.68g | Prot: 103.87g | Carb: 188.53g.
Breakfast: Carrefour Pera, Café Espresso, Alpro Soya Leche de Soja Ligera, Whey Protein, Avena. Lunch: Guiso de Lentejas, Pan Blanco, Danone Yogurt Natural, Frambuesas, Nueces. Dinner: Pan Blanco, Frambuesas, Nueces, Danone Yogurt Natural, Setas, Hacendado Garbanzos Cocidos. Snacks/Other: MyProtein Protein Mug Cake Mix. more...
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steady weight
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