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zueckis
Journal
18 Mar 19
zueckis's Journal, 18 March 2019
zueckis's Profile
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Weigh In record (no journal entry) for 18 March 2019
163.6 lb
Lost so far:
9.7 lb
.
Still to go:
20.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 March 2019:
769 kcal
Fat: 19.63g | Prot: 19.64g | Carb: 130.55g.
Breakfast:
Viva Vital Zarte Haferflocken, Bio Organic Chia Samen, Banane.
Lunch:
Pellkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht).
Dinner:
Möhren.
Snacks/Other:
Getrocknete Feigen, BioBio Sauerkrautsaft, Snickers Mini Snickers, Twix Twix Minis.
more...
3057 kcal
Activities & Exercise:
Standing - 15 hours and 59 minutes, Resting - 32 minutes, Sleeping - 7 hours and 29 minutes.
more...
gaining 3.6 lb a week
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