Mika1966's Journal, 18 March 2019

218.7 lb Lost so far: 0.7 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 83.01g | Prot: 84.33g | Carb: 93.25g.   Breakfast: Milch 1,5%. Lunch: Käse, Kühne Remoulade mit Kräutern, Käsebrötchen, Aldi Kochschinken, Ja! Sahne Schmelzkäsezubereitung, Kresse, Harry Toastbrot , Radieschen. Dinner: Schafskäse, Netto Natives Olivenöl Extra, Salatgurke, Eismann Genießer Fischfilet "Petersilie-Zitrone". Snacks/Other: Ananas, McDonald's Milchkaffee (Grande), Milch 1,5%. more...

3071 kcal

Activities & Exercise: Housework - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...