Weigh In record (no journal entry) for 18 March 2019
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1303 kcal
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Fat: 50.00g | Prot: 122.15g | Carb: 87.58g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Pan Integral, Aceite de Oliva Extra Virgen. Lunch: Brüggen Muesli Cereales con Frutas, Milbona Yogur Bio Natural, Salmón al Horno o a la Parrilla. Dinner: Tomates Cherry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nestlé Chocolate con Leche. more...
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losing 0.2 lb a week
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