Weigh In record (no journal entry) for 18 March 2019
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233.7 lb
Lost so far: 119.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1225 kcal
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Fat: 46.75g | Prot: 64.06g | Carb: 138.26g.
Breakfast: Beste Ernte Ajvar Scharf, SchapfenMühle Leinsamen Geschrotet, Milram Frühlingsquark, Gutfried Hähnchen-Salami, Graubrot. Lunch: Gemischter Salat mit Dressing, McDonald's Wrap Chicken Greek. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Apfel. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
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gaining 1.5 lb a week
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