Weigh In record (no journal entry) for 17 March 2019
|
195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
559 kcal
|
Fat: 6.15g | Prot: 51.81g | Carb: 72.58g.
Lunch: التفاح, الخيار (مع القشرة), الأرز الأبيض (القصير،المطبوخ), الطماطم, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
amrkulib25's weight history
|