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goldpoo
Journal
15 Mar 19
goldpoo's Journal, 15 March 2019
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Weigh In record (no journal entry) for 15 March 2019
145.1 lb
Lost so far:
42.3 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2019:
970 kcal
Fat: 45.88g | Prot: 53.73g | Carb: 83.70g.
Lunch:
농민백암순대 순대국(특)-공기밥제외.
Dinner:
파리바게트 슈크림빵, 소보로.
more...
1603 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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