Weigh In record (no journal entry) for 17 March 2019
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233.5 lb
Lost so far: 119.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1980 kcal
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Fat: 86.12g | Prot: 84.84g | Carb: 212.16g.
Breakfast: Rio D'oro Cranberry-Nektar, Händlmaier's Süßer Senf, Milram Frühlingsquark, Metzgerfrisch Leberkäse, Rührei, Gutfried Hähnchen-Salami, Aldi Brötchen, Roggenbrötchen. Lunch: Souvlaki, Tzatziki, Cevapcici, Gyros, Beste Ernte Peperoni Mild, NAFA Griechischer Bauernsalat. more...
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steady weight
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