Weigh In record (no journal entry) for 16 March 2019
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1816 kcal
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Fat: 65.43g | Prot: 84.25g | Carb: 134.03g.
Breakfast: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea, Cruasán. Lunch: Pan de Hamburguesa, Hamburguesa de Pollo, Huevo Frito. Dinner: Rústico Chorizo de Cerdo Oreado, Mercadona Barra de Pan. Snacks/Other: Guinness Cerveza. more...
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losing 4.6 lb a week
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siempre aprendiendo's weight history
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