Weigh In record (no journal entry) for 15 March 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1544 kcal
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Fat: 60.39g | Prot: 93.28g | Carb: 157.72g.
Breakfast: Груша, Чай, Мистраль Гречневые Хлопья. Lunch: Брокколи Тушеные, Индилайт Филе Бедра Индейки, Увелка Гречка в Пакетиках. Dinner: Увелка Гречка в Пакетиках, Мираторг Окорок Свиной, Global Village Брокколи. more...
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losing 23.1 lb a week
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