Weigh In record (no journal entry) for 14 March 2019
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207.5 lb
Lost so far: 30.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1252 kcal
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Fat: 28.02g | Prot: 104.02g | Carb: 139.94g.
Breakfast: Aldi Bio Sojadrink Naturell, Aldi Trauben Kernlos, Aldi Magerquark. Lunch: Leichter Genuss Körniger Frischkäse, Aldi American Sandwich Vollkorn (35g). Dinner: Maggi Rahmsoße zu Braten, Spätzle, REWE Beste Wahl Hähnchen Schnitzel. more...
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losing 7.7 lb a week
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hummel-statt-wespe's weight history
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